Therapy
Individual Therapy
Through individual one on one online sessions, I can assist you with working on the following and related areas of concern:
- Relationship conflict
- Sadness and existential concerns
- Depression
- Grief and loss
- Low self worth
- Identity confusion
- Anxiety
- Workplace stress
- Worry and self-doubt
- Burnout
- Acculturation
- Caregiver concerns
- Life transitions
- Spirituality
- Minority stress
- Expatriate concerns
- Gender identity
- Young adult issues
- Doctorate student concerns
- Personal growth
Group Therapy
Group therapy is a great way to address your emotional health alongside individuals who are facing similar concerns. I offer online group therapeutic spaces in the following co-facilitated formats:
- Support groups: Helping individuals cope with significant life changes (e.g. grief, loss), medical conditions (e.g. chronic pain), or where members of a shared identity may benefit (e.g. students or young adults, corporate leaders).
- Psychoeducational groups: Focusing on educating members on various aspects of their emotional health and developing relevant coping strategies. For e.g. stress management, anxiety, phobias, mood concerns, depression, etc.
- Interpersonal process groups: Encouraging members to reflect on their reactions in relation to each other, with the aim of gaining insight into and strengthening interpersonal relationships.
*Watch this space for most updated group therapy offerings
